12.0 km | 01:17:29 | 06:25/km日期: 2018-05-17 19:33 - 總爬升: 212 m - 平均心率: 147 - 卡路里: 899 Cal - 平均步頻: 172
Pace: 06'18" / 06'32" / 06'21" / 06'21" / 06'06" / 06'46" / 06'33" / 06'33" / 06'33" / 06'34" / 06'14" / 06'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 500 / 500 |
| 2 | | 06'01" (+00'31") | 500 / 1000 |
| 3 | | 06'28" (+00'58") | 500 / 1500 |
| 4 | | 06'25" (+00'55") | 500 / 2000 |
| 5 | | 06'26" (+00'56") | 500 / 2500 |
| 6 | | 06'16" (+00'46") | 500 / 3000 |
| 7 | | 06'23" (+00'53") | 500 / 3500 |
| 8 | | 06'18" (+00'48") | 500 / 4000 |
| 9 | | 06'04" (+00'34") | 500 / 4500 |
| 10 | | 06'06" (+00'36") | 500 / 5000 |
| 11 | | 06'18" (+00'48") | 500 / 5500 |
| 12 | | 07'14" (+01'44") | 500 / 6000 |
| 13 | | 06'37" (+01'07") | 500 / 6500 |
| 14 | | 06'28" (+00'58") | 500 / 7000 |
| 15 | | 06'29" (+00'59") | 500 / 7500 |
| 16 | | 06'35" (+01'05") | 500 / 8000 |
| 17 | | 06'28" (+00'58") | 500 / 8500 |
| 18 | | 06'38" (+01'08") | 500 / 9000 |
| 19 | | 06'38" (+01'08") | 500 / 9500 |
| 20 | | 06'28" (+00'58") | 500 / 10000 |
| 21 | | 06'15" (+00'45") | 500 / 10500 |
| 22 | | 06'12" (+00'42") | 500 / 11000 |
| 23 | | 07'33" (+02'03") | 500 / 11500 |
| 24 | | 05'30" | 500 / 12000 |
| 25 | | 04'28" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 107.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'32" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'21" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 06'46" | 00:38'24" |
| 7 | 06'33" | 00:44'57" |
| 8 | 06'33" | 00:51'30" |
| 9 | 06'33" | 00:58'03" |
| 10 | 06'34" | 01:04'37" |
| 11 | 06'14" | 01:10'51" |
| 12 | 06'32" | 01:17'23" |
| 12.0 | 04'22" | 01:17'35" |
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