19.2 km | 01:59:49 | 06:14/km日期: 2018-05-19 05:58 - 總爬升: 332 m - 平均心率: 128 - 卡路里: 1323 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'09" / 05'47" / 06'56" / 12'36" / 05'44" / 05'45" / 07'13" / 06'54" / 05'29" / 06'32" / 13'19" / 07'23" / 08'07" / 06'05" / 07'45" / 05'42" / 12'05" / 06'02" / 06'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 06'57" (+01'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 06'46" (+01'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'17" (+00'48") | 1000 / 10000 |
| 11 | | 06'20" (+00'51") | 1000 / 11000 |
| 12 | | 07'22" (+01'53") | 1000 / 12000 |
| 13 | | 06'25" (+00'56") | 1000 / 13000 |
| 14 | | 06'04" (+00'35") | 1000 / 14000 |
| 15 | | 07'45" (+02'16") | 1000 / 15000 |
| 16 | | 05'41" (+00'12") | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 06'02" (+00'33") | 1000 / 18000 |
| 19 | | 06'42" (+01'13") | 1000 / 19000 |
| 20 | | 05'10" | 194 / 19194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 173.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 06'56" | 00:18'52" |
| 4 | 12'36" | 00:31'28" |
| 5 | 05'44" | 00:37'12" |
| 6 | 05'45" | 00:42'57" |
| 7 | 07'13" | 00:50'10" |
| 8 | 06'54" | 00:57'04" |
| 9 | 05'29" | 01:02'33" |
| 10 | 06'32" | 01:09'05" |
| 11 | 13'19" | 01:22'24" |
| 12 | 07'23" | 01:29'47" |
| 13 | 08'07" | 01:37'54" |
| 14 | 06'05" | 01:43'59" |
| 15 | 07'45" | 01:51'44" |
| 16 | 05'42" | 01:57'26" |
| 17 | 12'05" | 02:09'31" |
| 18 | 06'02" | 02:15'33" |
| 19 | 06'43" | 02:22'16" |
| 19.2 | 05'09" | 02:23'16" |
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