15.1 km | 01:24:20 | 05:34/km日期: 2018-05-19 06:33 - 平均心率: 167 - 卡路里: 981 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'45" / 05'18" / 05'27" / 05'37" / 05'23" / 06'08" / 05'33" / 05'29" / 05'34" / 05'32" / 06'31" / 05'26" / 05'25" / 05'19" / 05'09" / 46'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'36") | 1000 / 1000 |
2 | | 05'16" (+00'07") | 1000 / 2000 |
3 | | 05'27" (+00'18") | 1000 / 3000 |
4 | | 05'37" (+00'28") | 1000 / 4000 |
5 | | 05'22" (+00'13") | 1000 / 5000 |
6 | | 06'07" (+00'58") | 1000 / 6000 |
7 | | 05'32" (+00'23") | 1000 / 7000 |
8 | | 05'28" (+00'19") | 1000 / 8000 |
9 | | 05'33" (+00'24") | 1000 / 9000 |
10 | | 05'32" (+00'23") | 1000 / 10000 |
11 | | 06'30" (+01'21") | 1000 / 11000 |
12 | | 05'25" (+00'16") | 1000 / 12000 |
13 | | 05'25" (+00'16") | 1000 / 13000 |
14 | | 05'18" (+00'09") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 05'07" | 146 / 15146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
110.50 km NIKE Epic React Flyknit 黑 累積 :
818.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'18" | 00:11'03" |
3 | 05'27" | 00:16'30" |
4 | 05'37" | 00:22'07" |
5 | 05'23" | 00:27'30" |
6 | 06'08" | 00:33'38" |
7 | 05'33" | 00:39'11" |
8 | 05'29" | 00:44'40" |
9 | 05'34" | 00:50'14" |
10 | 05'32" | 00:55'46" |
11 | 06'31" | 01:02'17" |
12 | 05'26" | 01:07'43" |
13 | 05'25" | 01:13'08" |
14 | 05'19" | 01:18'27" |
15 | 05'09" | 01:23'36" |
15.1 | 45'59" | 01:30'20" |