22.1 km | 02:10:34 | 05:54/km日期: 2018-05-17 05:02 - 總爬升: 505 m - 平均心率: 146 - 卡路里: 1194 Cal - 總步數: 23312 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 06'23" / 05'22" / 04'41" / 04'23" / 04'26" / 05'57" / 06'40" / 06'59" / 05'49" / 07'01" / 05'14" / 06'32" / 04'19" / 07'16" / 06'03" / 07'31" / 07'45" / 05'25" / 04'44" / 06'24" / 05'06" / 05'43" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 441.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'22" | 00:11'45" |
| 3 | 04'41" | 00:16'26" |
| 4 | 04'23" | 00:20'49" |
| 5 | 04'26" | 00:25'15" |
| 6 | 05'57" | 00:31'12" |
| 7 | 06'40" | 00:37'52" |
| 8 | 06'59" | 00:44'51" |
| 9 | 05'49" | 00:50'40" |
| 10 | 07'01" | 00:57'41" |
| 11 | 05'14" | 01:02'55" |
| 12 | 06'32" | 01:09'27" |
| 13 | 04'19" | 01:13'46" |
| 14 | 07'16" | 01:21'02" |
| 15 | 06'03" | 01:27'05" |
| 16 | 07'31" | 01:34'36" |
| 17 | 07'45" | 01:42'21" |
| 18 | 05'25" | 01:47'46" |
| 19 | 04'44" | 01:52'30" |
| 20 | 06'24" | 01:58'54" |
| 21 | 05'06" | 02:04'00" |
| 22 | 05'43" | 02:09'43" |
| 22.1 | 06'48" | 02:10'34" |
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