10.0 km | 01:05:15 | 06:30/km日期: 2018-05-18 04:42 - 總爬升: 150 m - 平均心率: 142 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 04'41" / 07'06" / 06'48" / 06'30" / 06'30" / 06'22" / 06'20" / 06'31" / 06'01" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'46") | 1000 / 1000 |
| 2 | | 07'05" (+01'26") | 1000 / 2000 |
| 3 | | 06'47" (+01'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'51") | 1000 / 4000 |
| 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 06'22" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'41") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'35" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 108.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 07'06" | 00:11'47" |
| 3 | 06'48" | 00:18'35" |
| 4 | 06'30" | 00:25'05" |
| 5 | 06'30" | 00:31'35" |
| 6 | 06'22" | 00:37'57" |
| 7 | 06'20" | 00:44'17" |
| 8 | 06'31" | 00:50'48" |
| 9 | 06'01" | 00:56'49" |
| 10 | 05'40" | 01:02'29" |
| 10.0 | 05'51" | 01:02'35" |
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