12.0 km | 01:36:44 | 08:03/km日期: 2018-05-27 06:43 - 平均心率: 169 - 卡路里: 993 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'59" / 06'52" / 06'26" / 06'53" / 08'25" / 07'43" / 07'02" / 08'31" / 10'04" / 08'51" / 09'48" / 09'13" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'32") | 1000 / 1000 |
2 | | 06'52" (+00'26") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 06'52" (+00'26") | 1000 / 4000 |
5 | | 08'25" (+01'59") | 1000 / 5000 |
6 | | 07'42" (+01'16") | 1000 / 6000 |
7 | | 07'01" (+00'35") | 1000 / 7000 |
8 | | 08'31" (+02'05") | 1000 / 8000 |
9 | | 10'04" (+03'38") | 1000 / 9000 |
10 | | 08'50" (+02'24") | 1000 / 10000 |
11 | | 09'47" (+03'21") | 1000 / 11000 |
12 | | 09'08" (+02'42") | 1000 / 12000 |
13 | | 09'50" (+03'24") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 38.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'52" | 00:13'51" |
3 | 06'26" | 00:20'17" |
4 | 06'53" | 00:27'10" |
5 | 08'25" | 00:35'35" |
6 | 07'43" | 00:43'18" |
7 | 07'02" | 00:50'20" |
8 | 08'31" | 00:58'51" |
9 | 10'04" | 01:08'55" |
10 | 08'51" | 01:17'46" |
11 | 09'48" | 01:27'34" |
12 | 09'13" | 01:36'47" |
12.0 | 10'49" | 01:36'49" |