11.8 km | 01:40:16 | 08:29/km日期: 2018-05-19 16:44 - 總爬升: 140 m - 平均心率: 128 - 卡路里: 783 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 07'58" / 09'25" / 06'40" / 12'45" / 09'59" / 12'03" / 09'43" / 06'06" / 12'07" / 22'18" / 09'34" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'23") | 1000 / 1000 |
| 2 | | 07'42" (+01'37") | 1000 / 2000 |
| 3 | | 06'40" (+00'35") | 1000 / 3000 |
| 4 | | 11'40" (+05'35") | 1000 / 4000 |
| 5 | | 09'58" (+03'53") | 1000 / 5000 |
| 6 | | 12'02" (+05'57") | 1000 / 6000 |
| 7 | | 07'36" (+01'31") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 08'19" (+02'14") | 1000 / 9000 |
| 10 | | 07'59" (+01'54") | 1000 / 10000 |
| 11 | | 07'45" (+01'40") | 1000 / 11000 |
| 12 | | 08'38" (+02'33") | 804 / 11804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 49.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 09'25" | 00:17'23" |
| 3 | 06'40" | 00:24'03" |
| 4 | 12'45" | 00:36'48" |
| 5 | 09'59" | 00:46'47" |
| 6 | 12'03" | 00:58'50" |
| 7 | 09'43" | 01:08'33" |
| 8 | 06'06" | 01:14'39" |
| 9 | 12'07" | 01:26'46" |
| 10 | 22'18" | 01:49'04" |
| 11 | 09'34" | 01:58'38" |
| 11.8 | 10'10" | 02:06'49" |
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