10.1 km | 00:59:26 | 05:54/km日期: 2018-05-15 18:15 - 總爬升: 250 m - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'37" / 05'49" / 06'00" / 05'57" / 06'08" / 06'07" / 05'52" / 06'39" / 06'14" / 06'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'40") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 75.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'49" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 06'08" | 00:29'31" |
| 6 | 06'07" | 00:35'38" |
| 7 | 05'52" | 00:41'30" |
| 8 | 06'39" | 00:48'09" |
| 9 | 06'14" | 00:54'23" |
| 10 | 06'15" | 01:00'38" |
| 10.1 | 06'21" | 01:00'59" |
展開計圈分析
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