21.7 km | 02:48:22 | 07:46/km日期: 2018-05-19 17:30 - 平均心率: 162 - 卡路里: 1819 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'45" / 05'36" / 05'46" / 06'03" / 06'18" / 07'04" / 07'05" / 07'25" / 07'24" / 06'50" / 09'11" / 07'53" / 07'14" / 07'24" / 08'55" / 08'39" / 08'34" / 09'38" / 08'58" / 10'20" / 08'18" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'42") | 1000 / 5000 |
| 6 | | 07'04" (+01'29") | 1000 / 6000 |
| 7 | | 07'04" (+01'29") | 1000 / 7000 |
| 8 | | 07'25" (+01'50") | 1000 / 8000 |
| 9 | | 07'24" (+01'49") | 1000 / 9000 |
| 10 | | 06'49" (+01'14") | 1000 / 10000 |
| 11 | | 09'11" (+03'36") | 1000 / 11000 |
| 12 | | 07'52" (+02'17") | 1000 / 12000 |
| 13 | | 07'09" (+01'34") | 1000 / 13000 |
| 14 | | 07'28" (+01'53") | 1000 / 14000 |
| 15 | | 08'55" (+03'20") | 1000 / 15000 |
| 16 | | 08'38" (+03'03") | 1000 / 16000 |
| 17 | | 08'33" (+02'58") | 1000 / 17000 |
| 18 | | 09'37" (+04'02") | 1000 / 18000 |
| 19 | | 08'58" (+03'23") | 1000 / 19000 |
| 20 | | 10'20" (+04'45") | 1000 / 20000 |
| 21 | | 08'18" (+02'43") | 1000 / 21000 |
| 22 | | 12'03" (+06'28") | 666 / 21666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 31.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 06'03" | 00:23'10" |
| 5 | 06'18" | 00:29'28" |
| 6 | 07'04" | 00:36'32" |
| 7 | 07'05" | 00:43'37" |
| 8 | 07'25" | 00:51'02" |
| 9 | 07'24" | 00:58'26" |
| 10 | 06'50" | 01:05'16" |
| 11 | 09'11" | 01:14'27" |
| 12 | 07'53" | 01:22'20" |
| 13 | 07'14" | 01:29'34" |
| 14 | 07'24" | 01:36'58" |
| 15 | 08'55" | 01:45'53" |
| 16 | 08'39" | 01:54'32" |
| 17 | 08'34" | 02:03'06" |
| 18 | 09'38" | 02:12'44" |
| 19 | 08'58" | 02:21'42" |
| 20 | 10'20" | 02:32'02" |
| 21 | 08'18" | 02:40'20" |
| 21.7 | 12'03" | 02:48'22" |
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