12.3 km | 00:55:04 | 04:28/km日期: 2018-05-16 06:08 - 平均心率: 151 - 卡路里: 692 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'39" / 04'35" / 04'32" / 04'35" / 04'35" / 04'32" / 04'34" / 04'34" / 04'18" / 04'27" / 04'16" / 04'11" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'29") | 1000 / 1000 |
| 2 | | 04'34" (+00'24") | 1000 / 2000 |
| 3 | | 04'32" (+00'22") | 1000 / 3000 |
| 4 | | 04'34" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" (+00'25") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'34" (+00'24") | 1000 / 7000 |
| 8 | | 04'33" (+00'23") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" (+00'16") | 1000 / 10000 |
| 11 | | 04'16" (+00'06") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'12" (+00'02") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
187.12 km 
SAUCONY TYPE A6 累積 :
1838.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'32" | 00:13'46" |
| 4 | 04'35" | 00:18'21" |
| 5 | 04'35" | 00:22'56" |
| 6 | 04'32" | 00:27'28" |
| 7 | 04'34" | 00:32'02" |
| 8 | 04'34" | 00:36'36" |
| 9 | 04'18" | 00:40'54" |
| 10 | 04'27" | 00:45'21" |
| 11 | 04'16" | 00:49'37" |
| 12 | 04'11" | 00:53'48" |
| 12.3 | 04'13" | 00:55'05" |
展開計圈分析
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