9.5 km | 01:08:29 | 07:12/km日期: 2018-03-29 05:08 - 總爬升: 174 m - 平均心率: 131 - 卡路里: 378 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'19" / 07'39" / 07'26" / 05'46" / 05'10" / 06'18" / 06'09" / 06'07" / 05'51" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'08") | 1000 / 1000 |
| 2 | | 07'39" (+02'29") | 1000 / 2000 |
| 3 | | 07'22" (+02'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 06'18" (+01'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'59") | 1000 / 7000 |
| 8 | | 06'06" (+00'56") | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 22'01" (+16'51") | 491 / 9491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 71.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'39" | 00:14'58" |
| 3 | 07'26" | 00:22'24" |
| 4 | 05'46" | 00:28'10" |
| 5 | 05'10" | 00:33'20" |
| 6 | 06'18" | 00:39'38" |
| 7 | 06'09" | 00:45'47" |
| 8 | 06'07" | 00:51'54" |
| 9 | 05'51" | 00:57'45" |
| 9.5 | 22'01" | 01:08'34" |
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