20.9 km | 03:04:29 | 08:48/km日期: 2018-01-14 06:43 - 平均心率: 145 - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 02'06" / 07'46" / 08'48" / 07'04" / 09'11" / 09'47" / 06'53" / 06'45" / 06'16" / 06'30" / 07'40" / 06'53" / 07'04" / 18'49" / 09'50" / 10'41" / 07'12" / 06'56" / 07'38" / 08'15" / 18'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'18") | 903 / 903 |
2 | | 07'33" (+01'24") | 1000 / 1903 |
3 | | 08'55" (+02'46") | 1000 / 2903 |
4 | | 07'06" (+00'57") | 1000 / 3903 |
5 | | 09'13" (+03'04") | 1000 / 4903 |
6 | | 07'59" (+01'50") | 1000 / 5903 |
7 | | 08'40" (+02'31") | 1000 / 6903 |
8 | | 06'43" (+00'34") | 1000 / 7903 |
9 | | 06'09" | 1000 / 8903 |
10 | | 06'38" (+00'29") | 1000 / 9903 |
11 | | 07'37" (+01'28") | 1000 / 10903 |
12 | | 06'33" (+00'24") | 1000 / 11903 |
13 | | 07'32" (+01'23") | 1000 / 12903 |
14 | | 17'39" (+11'30") | 1000 / 13903 |
15 | | 10'25" (+04'16") | 1000 / 14903 |
16 | | 10'56" (+04'47") | 1000 / 15903 |
17 | | 07'24" (+01'15") | 1000 / 16903 |
18 | | 06'51" (+00'42") | 1000 / 17903 |
19 | | 07'43" (+01'34") | 1000 / 18903 |
20 | | 08'08" (+01'59") | 1000 / 19903 |
21 | | 17'48" (+11'39") | 1000 / 20903 |
22 | | 01'31" | 40 / 20943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 100.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'06" | 00:02'06" |
2 | 07'46" | 00:09'52" |
3 | 08'48" | 00:18'40" |
4 | 07'04" | 00:25'44" |
5 | 09'11" | 00:34'55" |
6 | 09'47" | 00:44'42" |
7 | 06'53" | 00:51'35" |
8 | 06'45" | 00:58'20" |
9 | 06'16" | 01:04'36" |
10 | 06'30" | 01:11'06" |
11 | 07'40" | 01:18'46" |
12 | 06'53" | 01:25'39" |
13 | 07'04" | 01:32'43" |
14 | 18'49" | 01:51'32" |
15 | 09'50" | 02:01'22" |
16 | 10'41" | 02:12'03" |
17 | 07'12" | 02:19'15" |
18 | 06'56" | 02:26'11" |
19 | 07'38" | 02:33'49" |
20 | 08'15" | 02:42'04" |
20.9 | 18'08" | 02:59'11" |