18.2 km | 01:48:34 | 05:58/km日期: 2018-05-11 04:35 - 卡路里: 867 Cal - 總步數: 17394 - 平均步頻: 160 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 07'08" / 06'46" / 05'44" / 05'40" / 05'37" / 05'41" / 05'41" / 05'32" / 05'33" / 05'42" / 05'30" / 05'11" / 05'02" / 05'27" / 05'17" / 05'11" / 07'41" / 07'40" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+02'08") | 1004 / 1004 | 177 / 79 |
2 | | 07'17" (+02'20") | 1002 / 2006 | 168 / 81 |
3 | | 05'41" (+00'44") | 1000 / 3007 | 173 / 101 |
4 | | 05'35" (+00'38") | 1002 / 4009 | 167 / 106 |
5 | | 05'37" (+00'40") | 1003 / 5012 | 173 / 102 |
6 | | 06'07" (+01'10") | 1005 / 6017 | 157 / 103 |
7 | | 05'23" (+00'26") | 1002 / 7020 | 150 / 123 |
8 | | 05'32" (+00'35") | 1002 / 8022 | 173 / 103 |
9 | | 05'29" (+00'32") | 1006 / 9028 | 163 / 111 |
10 | | 05'39" (+00'42") | 1005 / 10034 | 166 / 105 |
11 | | 05'24" (+00'27") | 1003 / 11037 | 165 / 111 |
12 | | 05'07" (+00'10") | 1007 / 12044 | 149 / 130 |
13 | | 04'57" | 1001 / 13046 | 121 / 165 |
14 | | 05'28" (+00'31") | 1000 / 14046 | 160 / 113 |
15 | | 05'14" (+00'17") | 1010 / 15057 | 140 / 135 |
16 | | 05'05" (+00'08") | 1003 / 16060 | 156 / 125 |
17 | | 08'02" (+03'05") | 1008 / 17069 | 155 / 80 |
18 | | 07'32" (+02'35") | 1001 / 18070 | 156 / 84 |
19 | | 07'23" (+02'26") | 187 / 18258 | 180 / 74 |
5月累積里程 : 230.42 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'46" | 00:13'54" |
3 | 05'44" | 00:19'38" |
4 | 05'40" | 00:25'18" |
5 | 05'37" | 00:30'55" |
6 | 05'41" | 00:36'36" |
7 | 05'41" | 00:42'17" |
8 | 05'32" | 00:47'49" |
9 | 05'33" | 00:53'22" |
10 | 05'42" | 00:59'04" |
11 | 05'30" | 01:04'34" |
12 | 05'11" | 01:09'45" |
13 | 05'02" | 01:14'47" |
14 | 05'27" | 01:20'14" |
15 | 05'17" | 01:25'31" |
16 | 05'11" | 01:30'42" |
17 | 07'41" | 01:38'23" |
18 | 07'40" | 01:46'03" |
18.2 | 13'27" | 01:48'34" |