10.6 km | 00:53:47 | 05:04/km日期: 2018-05-15 18:55 - 平均心率: 149 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'05" / 05'30" / 05'11" / 05'03" / 05'01" / 04'55" / 04'52" / 04'49" / 04'48" / 04'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'40") | 1000 / 1000 |
| 2 | | 05'30" (+01'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'46") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'52" (+00'28") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'10" (+00'46") | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 157.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'11" | 00:16'46" |
| 4 | 05'03" | 00:21'49" |
| 5 | 05'01" | 00:26'50" |
| 6 | 04'55" | 00:31'45" |
| 7 | 04'52" | 00:36'37" |
| 8 | 04'49" | 00:41'26" |
| 9 | 04'48" | 00:46'14" |
| 10 | 04'24" | 00:50'38" |
| 10.6 | 05'11" | 00:53'47" |
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