12.8 km | 01:27:16 | 06:48/km日期: 2018-05-13 20:18 - 平均心率: 144 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 06'05" / 06'21" / 06'29" / 06'36" / 06'42" / 06'47" / 07'00" / 06'55" / 07'08" / 07'07" / 06'42" / 06'33" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'39") | 1000 / 1000 |
| 2 | | 06'21" (+01'56") | 1000 / 2000 |
| 3 | | 06'28" (+02'03") | 1000 / 3000 |
| 4 | | 06'36" (+02'11") | 1000 / 4000 |
| 5 | | 06'41" (+02'16") | 1000 / 5000 |
| 6 | | 06'46" (+02'21") | 1000 / 6000 |
| 7 | | 07'00" (+02'35") | 1000 / 7000 |
| 8 | | 06'54" (+02'29") | 1000 / 8000 |
| 9 | | 07'08" (+02'43") | 1000 / 9000 |
| 10 | | 07'06" (+02'41") | 1000 / 10000 |
| 11 | | 06'42" (+02'17") | 1000 / 11000 |
| 12 | | 06'25" (+02'00") | 953 / 11953 |
| 13 | | 08'56" (+04'31") | 223 / 12177 |
| 14 | | 15'45" (+11'20") | 10 / 12187 |
| 15 | | 04'31" (+00'06") | 100 / 12287 |
| 16 | | 12'24" (+07'59") | 81 / 12369 |
| 17 | | 10'36" (+06'11") | 15 / 12385 |
| 18 | | 04'46" (+00'21") | 100 / 12485 |
| 19 | | 14'45" (+10'20") | 58 / 12543 |
| 20 | | 01:39'48" (+35'23") | 1 / 12544 |
| 21 | | 04'25" | 100 / 12644 |
| 22 | | 12'33" (+08'08") | 67 / 12712 |
| 23 | | 25'45" (+21'20") | 6 / 12718 |
| 24 | | 04'33" (+00'08") | 100 / 12818 |
| 25 | | 04'57" (+00'32") | 11 / 12830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 06'29" | 00:18'55" |
| 4 | 06'36" | 00:25'31" |
| 5 | 06'42" | 00:32'13" |
| 6 | 06'47" | 00:39'00" |
| 7 | 07'00" | 00:46'00" |
| 8 | 06'55" | 00:52'55" |
| 9 | 07'08" | 01:00'03" |
| 10 | 07'07" | 01:07'10" |
| 11 | 06'42" | 01:13'52" |
| 12 | 06'33" | 01:20'25" |
| 12.8 | 08'15" | 01:27'17" |
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