11.2 km | 01:00:02 | 05:20/km日期: 2018-05-16 04:34 - 平均心率: 163 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'51" / 05'23" / 05'24" / 05'19" / 05'14" / 05'04" / 04'58" / 05'06" / 05'12" / 05'12" / 06'05" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'52") | 1000 / 1000 |
2 | | 05'23" (+00'25") | 1000 / 2000 |
3 | | 05'23" (+00'25") | 1000 / 3000 |
4 | | 05'19" (+00'21") | 1000 / 4000 |
5 | | 05'14" (+00'16") | 1000 / 5000 |
6 | | 05'04" (+00'06") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'05" (+00'07") | 1000 / 8000 |
9 | | 05'11" (+00'13") | 1000 / 9000 |
10 | | 05'12" (+00'14") | 1000 / 10000 |
11 | | 06'05" (+01'07") | 1000 / 11000 |
12 | | 05'24" (+00'26") | 229 / 11229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
88.69 km UA Charged CoolSwitch 累積 :
230.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'23" | 00:11'14" |
3 | 05'24" | 00:16'38" |
4 | 05'19" | 00:21'57" |
5 | 05'14" | 00:27'11" |
6 | 05'04" | 00:32'15" |
7 | 04'58" | 00:37'13" |
8 | 05'06" | 00:42'19" |
9 | 05'12" | 00:47'31" |
10 | 05'12" | 00:52'43" |
11 | 06'05" | 00:58'48" |
11.2 | 05'26" | 01:00'03" |