21.7 km | 02:49:59 | 07:49/km日期: 2018-05-19 17:30 - 總爬升: 215 m - 平均心率: 149 - 卡路里: 1609 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'19" / 05'59" / 06'08" / 06'03" / 06'53" / 06'57" / 06'22" / 08'06" / 06'18" / 06'47" / 09'12" / 06'36" / 06'40" / 07'45" / 06'36" / 08'03" / 07'37" / 06'59" / 07'36" / 08'37" / 06'57" / 30'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'52" (+00'54") | 1000 / 5000 |
| 6 | | 06'56" (+00'58") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 08'05" (+02'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'49") | 1000 / 10000 |
| 11 | | 09'11" (+03'13") | 1000 / 11000 |
| 12 | | 06'35" (+00'37") | 1000 / 12000 |
| 13 | | 06'40" (+00'42") | 1000 / 13000 |
| 14 | | 07'37" (+01'39") | 1000 / 14000 |
| 15 | | 06'43" (+00'45") | 1000 / 15000 |
| 16 | | 08'02" (+02'04") | 1000 / 16000 |
| 17 | | 07'37" (+01'39") | 1000 / 17000 |
| 18 | | 06'59" (+01'01") | 1000 / 18000 |
| 19 | | 07'36" (+01'38") | 1000 / 19000 |
| 20 | | 08'36" (+02'38") | 1000 / 20000 |
| 21 | | 06'56" (+00'58") | 1000 / 21000 |
| 22 | | 30'12" (+24'14") | 711 / 21711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 52.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 06'53" | 00:31'22" |
| 6 | 06'57" | 00:38'19" |
| 7 | 06'22" | 00:44'41" |
| 8 | 08'06" | 00:52'47" |
| 9 | 06'18" | 00:59'05" |
| 10 | 06'47" | 01:05'52" |
| 11 | 09'12" | 01:15'04" |
| 12 | 06'36" | 01:21'40" |
| 13 | 06'40" | 01:28'20" |
| 14 | 07'45" | 01:36'05" |
| 15 | 06'36" | 01:42'41" |
| 16 | 08'03" | 01:50'44" |
| 17 | 07'37" | 01:58'21" |
| 18 | 06'59" | 02:05'20" |
| 19 | 07'36" | 02:12'56" |
| 20 | 08'37" | 02:21'33" |
| 21 | 06'57" | 02:28'30" |
| 21.7 | 30'11" | 02:49'59" |
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