8.1 km | 00:57:45 | 07:08/km日期: 2018-05-15 19:48 - 平均心率: 168 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'09" / 06'53" / 07'12" / 06'57" / 06'54" / 07'14" / 07'50" / 07'07" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'07") | 1000 / 1000 |
2 | | 06'53" | 1000 / 2000 |
3 | | 07'11" (+00'18") | 1000 / 3000 |
4 | | 06'56" (+00'03") | 1000 / 4000 |
5 | | 06'54" (+00'01") | 1000 / 5000 |
6 | | 07'14" (+00'21") | 1000 / 6000 |
7 | | 07'50" (+00'57") | 1000 / 7000 |
8 | | 07'06" (+00'13") | 1000 / 8000 |
9 | | 07'21" (+00'28") | 86 / 8086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 72.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 06'53" | 00:11'02" |
3 | 07'12" | 00:18'14" |
4 | 06'57" | 00:25'11" |
5 | 06'54" | 00:32'05" |
6 | 07'14" | 00:39'19" |
7 | 07'50" | 00:47'09" |
8 | 07'07" | 00:54'16" |
8.1 | 07'18" | 00:54'54" |