10.0 km | 00:49:01 | 04:53/km日期: 2018-05-14 07:14 - 平均心率: 166 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'13" / 05'00" / 04'51" / 04'45" / 04'42" / 04'57" / 05'08" / 05'03" / 04'33" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+01'19") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'51" | 00:15'04" |
| 4 | 04'45" | 00:19'49" |
| 5 | 04'42" | 00:24'31" |
| 6 | 04'57" | 00:29'28" |
| 7 | 05'08" | 00:34'36" |
| 8 | 05'03" | 00:39'39" |
| 9 | 04'33" | 00:44'12" |
| 10 | 04'45" | 00:48'57" |
| 10.0 | 05'05" | 00:49'01" |
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