15.0 km | 01:43:31 | 06:53/km日期: 2018-05-13 06:12 - 平均心率: 124 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'08" / 06'00" / 06'04" / 06'10" / 07'22" / 07'19" / 06'32" / 08'14" / 06'42" / 06'29" / 09'43" / 08'28" / 07'33" / 08'46" / 07'33" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'08") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'03" (+00'03") | 1000 / 3000 |
4 | | 06'10" (+00'10") | 1000 / 4000 |
5 | | 07'21" (+01'21") | 1000 / 5000 |
6 | | 07'19" (+01'19") | 1000 / 6000 |
7 | | 06'31" (+00'31") | 1000 / 7000 |
8 | | 06'47" (+00'47") | 1000 / 8000 |
9 | | 06'42" (+00'42") | 1000 / 9000 |
10 | | 06'28" (+00'28") | 1000 / 10000 |
11 | | 07'15" (+01'15") | 1000 / 11000 |
12 | | 06'56" (+00'56") | 1000 / 12000 |
13 | | 07'33" (+01'33") | 1000 / 13000 |
14 | | 08'46" (+02'46") | 1000 / 14000 |
15 | | 07'22" (+01'22") | 1000 / 15000 |
16 | | 07'23" (+01'23") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 200.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'00" | 00:12'08" |
3 | 06'04" | 00:18'12" |
4 | 06'10" | 00:24'22" |
5 | 07'22" | 00:31'44" |
6 | 07'19" | 00:39'03" |
7 | 06'32" | 00:45'35" |
8 | 08'14" | 00:53'49" |
9 | 06'42" | 01:00'31" |
10 | 06'29" | 01:07'00" |
11 | 09'43" | 01:16'43" |
12 | 08'28" | 01:25'11" |
13 | 07'33" | 01:32'44" |
14 | 08'46" | 01:41'30" |
15 | 07'33" | 01:49'03" |
15.0 | 05'50" | 01:49'06" |