12.4 km | 01:23:24 | 06:43/km日期: 2018-05-13 05:02 - 總爬升: 253 m - 平均心率: 113 - 卡路里: 497 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 07'22" / 06'15" / 08'01" / 06'55" / 07'50" / 06'41" / 08'44" / 05'52" / 05'42" / 05'21" / 05'44" / 06'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'57") | 1000 / 2000 |
| 3 | | 08'01" (+02'44") | 1000 / 3000 |
| 4 | | 06'55" (+01'38") | 1000 / 4000 |
| 5 | | 07'49" (+02'32") | 1000 / 5000 |
| 6 | | 06'41" (+01'24") | 1000 / 6000 |
| 7 | | 08'44" (+03'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'57") | 1000 / 12000 |
| 13 | | 06'29" (+01'12") | 416 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 537.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'15" | 00:13'37" |
| 3 | 08'01" | 00:21'38" |
| 4 | 06'55" | 00:28'33" |
| 5 | 07'50" | 00:36'23" |
| 6 | 06'41" | 00:43'04" |
| 7 | 08'44" | 00:51'48" |
| 8 | 05'52" | 00:57'40" |
| 9 | 05'42" | 01:03'22" |
| 10 | 05'21" | 01:08'43" |
| 11 | 05'44" | 01:14'27" |
| 12 | 06'15" | 01:20'42" |
| 12.4 | 06'29" | 01:23'24" |
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