20.1 km | 05:15:49 | 15:43/km日期: 2018-05-13 09:58 - 總爬升: 799 m - 平均心率: 119 - 卡路里: 1411 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 71%
Pace: 15'43" / 23'43" / 15'37" / 11'57" / 12'07" / 09'20" / 18'38" / 69'47" / 18'08" / 23'37" / 18'28" / 15'57" / 11'39" / 06'55" / 54'00" / 12'35" / 17'53" / 45'14" / 12'33" / 06'40" / 12'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 295.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'43" | 00:15'43" |
| 2 | 23'43" | 00:39'26" |
| 3 | 15'37" | 00:55'03" |
| 4 | 11'57" | 01:07'00" |
| 5 | 12'07" | 01:19'07" |
| 6 | 09'20" | 01:28'27" |
| 7 | 18'38" | 01:47'05" |
| 8 | 69'47" | 02:56'52" |
| 9 | 18'08" | 03:15'00" |
| 10 | 23'37" | 03:38'37" |
| 11 | 18'28" | 03:57'05" |
| 12 | 15'57" | 04:13'02" |
| 13 | 11'39" | 04:24'41" |
| 14 | 06'55" | 04:31'36" |
| 15 | 54'00" | 05:25'36" |
| 16 | 12'35" | 05:38'11" |
| 17 | 17'53" | 05:56'04" |
| 18 | 45'14" | 06:41'18" |
| 19 | 12'33" | 06:53'51" |
| 20 | 06'40" | 07:00'31" |
| 20.1 | 12'08" | 07:01'33" |
留言 
