24.3 km | 08:17:05 | 20:25/km日期: 2018-04-16 05:20 - 總爬升: 1532 m - 卡路里: 1065 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 15'38" / 12'45" / 12'13" / 19'46" / 18'00" / 16'37" / 17'17" / 20'20" / 21'56" / 16'23" / 19'29" / 52'36" / 27'58" / 49'00" / 28'16" / 50'44" / 18'09" / 18'58" / 22'29" / 18'37" / 15'55" / 17'49" / 16'11" / 18'08" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'38" (+03'25") | 1000 / 1000 |
| 2 | | 12'44" (+00'31") | 1000 / 2000 |
| 3 | | 12'13" | 1000 / 3000 |
| 4 | | 19'45" (+07'32") | 1000 / 4000 |
| 5 | | 17'59" (+05'46") | 1000 / 5000 |
| 6 | | 16'36" (+04'23") | 1000 / 6000 |
| 7 | | 17'17" (+05'04") | 1000 / 7000 |
| 8 | | 20'19" (+08'06") | 1000 / 8000 |
| 9 | | 21'55" (+09'42") | 1000 / 9000 |
| 10 | | 16'23" (+04'10") | 1000 / 10000 |
| 11 | | 19'28" (+07'15") | 1000 / 11000 |
| 12 | | 24'41" (+12'28") | 1000 / 12000 |
| 13 | | 27'57" (+15'44") | 1000 / 13000 |
| 14 | | 48'59" (+36'46") | 1000 / 14000 |
| 15 | | 28'15" (+16'02") | 1000 / 15000 |
| 16 | | 25'42" (+13'29") | 1000 / 16000 |
| 17 | | 18'08" (+05'55") | 1000 / 17000 |
| 18 | | 18'58" (+06'45") | 1000 / 18000 |
| 19 | | 21'52" (+09'39") | 1000 / 19000 |
| 20 | | 19'13" (+07'00") | 1000 / 20000 |
| 21 | | 15'54" (+03'41") | 1000 / 21000 |
| 22 | | 17'49" (+05'36") | 1000 / 22000 |
| 23 | | 16'10" (+03'57") | 1000 / 23000 |
| 24 | | 18'08" (+05'55") | 1000 / 24000 |
| 25 | | 14'24" (+02'11") | 334 / 24334 |
4月累積里程 : 268.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 12'45" | 00:28'23" |
| 3 | 12'13" | 00:40'36" |
| 4 | 19'46" | 01:00'22" |
| 5 | 18'00" | 01:18'22" |
| 6 | 16'37" | 01:34'59" |
| 7 | 17'17" | 01:52'16" |
| 8 | 20'20" | 02:12'36" |
| 9 | 21'56" | 02:34'32" |
| 10 | 16'23" | 02:50'55" |
| 11 | 19'29" | 03:10'24" |
| 12 | 52'36" | 04:03'00" |
| 13 | 27'58" | 04:30'58" |
| 14 | 49'00" | 05:19'58" |
| 15 | 28'16" | 05:48'14" |
| 16 | 50'44" | 06:38'58" |
| 17 | 18'09" | 06:57'07" |
| 18 | 18'58" | 07:16'05" |
| 19 | 22'29" | 07:38'34" |
| 20 | 18'37" | 07:57'11" |
| 21 | 15'55" | 08:13'06" |
| 22 | 17'49" | 08:30'55" |
| 23 | 16'11" | 08:47'06" |
| 24 | 18'08" | 09:05'14" |
| 24.3 | 14'23" | 09:10'03" |
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