11.2 km | 00:58:00 | 05:10/km日期: 2018-04-13 17:00 - 總爬升: 249 m - 平均心率: 158 - 卡路里: 744 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'21" / 04'56" / 05'03" / 05'03" / 04'59" / 04'48" / 04'57" / 05'20" / 05'21" / 05'37" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'48") | 1000 / 10000 |
| 11 | | 05'28" (+00'40") | 1000 / 11000 |
| 12 | | 05'11" (+00'23") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 268.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 04'59" | 00:25'22" |
| 6 | 04'48" | 00:30'10" |
| 7 | 04'57" | 00:35'07" |
| 8 | 05'20" | 00:40'27" |
| 9 | 05'21" | 00:45'48" |
| 10 | 05'37" | 00:51'25" |
| 11 | 05'28" | 00:56'53" |
| 11.2 | 05'11" | 00:58'00" |
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