14.0 km | 01:08:51 | 04:54/km日期: 2018-04-08 16:18 - 平均心率: 130 - 卡路里: 665 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(24)
Pace: 05'09" / 05'06" / 05'20" / 05'14" / 05'09" / 05'04" / 04'52" / 04'54" / 05'02" / 04'37" / 04'38" / 04'36" / 04'36" / 04'31" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'08" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" (+00'05") | 1000 / 12000 |
| 13 | | 04'35" (+00'04") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'18" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 268.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'20" | 00:15'35" |
| 4 | 05'14" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'04" | 00:31'02" |
| 7 | 04'52" | 00:35'54" |
| 8 | 04'54" | 00:40'48" |
| 9 | 05'02" | 00:45'50" |
| 10 | 04'37" | 00:50'27" |
| 11 | 04'38" | 00:55'05" |
| 12 | 04'36" | 00:59'41" |
| 13 | 04'36" | 01:04'17" |
| 14 | 04'31" | 01:08'48" |
| 14.0 | 03'55" | 01:08'52" |
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