14.3 km | 00:59:14 | 04:08/km日期: 2018-04-06 16:42 - 平均心率: 165 - 卡路里: 793 Cal - 平均步頻: 210 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 04'16" / 04'10" / 04'08" / 04'07" / 04'13" / 04'05" / 04'06" / 04'07" / 04'09" / 04'13" / 04'07" / 04'10" / 04'09" / 04'12" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'20") | 1000 / 1000 |
| 2 | | 04'09" (+00'13") | 1000 / 2000 |
| 3 | | 04'08" (+00'12") | 1000 / 3000 |
| 4 | | 04'07" (+00'11") | 1000 / 4000 |
| 5 | | 03'56" | 81 / 4081 |
| 6 | | 04'11" (+00'15") | 408 / 4489 |
| 7 | | 04'06" (+00'10") | 406 / 4896 |
| 8 | | 04'11" (+00'15") | 403 / 5299 |
| 9 | | 04'09" (+00'13") | 403 / 5703 |
| 10 | | 04'06" (+00'10") | 406 / 6109 |
| 11 | | 04'07" (+00'11") | 406 / 6516 |
| 12 | | 04'06" (+00'10") | 409 / 6926 |
| 13 | | 04'05" (+00'09") | 409 / 7335 |
| 14 | | 04'07" (+00'11") | 406 / 7741 |
| 15 | | 04'08" (+00'12") | 406 / 8148 |
| 16 | | 04'08" (+00'12") | 827 / 8976 |
| 17 | | 04'08" (+00'12") | 413 / 9389 |
| 18 | | 04'12" (+00'16") | 412 / 9801 |
| 19 | | 04'11" (+00'15") | 407 / 10209 |
| 20 | | 04'07" (+00'11") | 407 / 10617 |
| 21 | | 04'07" (+00'11") | 408 / 11025 |
| 22 | | 04'09" (+00'13") | 406 / 11432 |
| 23 | | 04'11" (+00'15") | 408 / 11840 |
| 24 | | 04'08" (+00'12") | 407 / 12247 |
| 25 | | 04'08" (+00'12") | 411 / 12658 |
| 26 | | 04'09" (+00'13") | 405 / 13064 |
| 27 | | 04'02" (+00'06") | 410 / 13474 |
| 28 | | 04'12" (+00'16") | 402 / 13877 |
| 29 | | 04'00" (+00'04") | 402 / 14280 |
| 30 | | 01'44" | 10 / 14290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 268.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'10" | 00:08'26" |
| 3 | 04'08" | 00:12'34" |
| 4 | 04'07" | 00:16'41" |
| 5 | 04'13" | 00:20'54" |
| 6 | 04'05" | 00:24'59" |
| 7 | 04'06" | 00:29'05" |
| 8 | 04'07" | 00:33'12" |
| 9 | 04'09" | 00:37'21" |
| 10 | 04'13" | 00:41'34" |
| 11 | 04'07" | 00:45'41" |
| 12 | 04'10" | 00:49'51" |
| 13 | 04'09" | 00:54'00" |
| 14 | 04'12" | 00:58'12" |
| 14.3 | 03'37" | 00:59'15" |
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