10.6 km | 01:06:22 | 06:15/km日期: 2018-03-30 16:42 - 總爬升: 305 m - 平均心率: 143 - 卡路里: 722 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(23)
Pace: 05'18" / 05'03" / 04'57" / 05'02" / 04'49" / 04'50" / 05'54" / 12'02" / 09'08" / 10'08" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 08'23" (+03'34") | 1000 / 8000 |
| 9 | | 09'08" (+04'19") | 1000 / 9000 |
| 10 | | 09'31" (+04'42") | 1000 / 10000 |
| 11 | | 07'21" (+02'32") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 253.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 04'49" | 00:25'09" |
| 6 | 04'50" | 00:29'59" |
| 7 | 05'54" | 00:35'53" |
| 8 | 12'02" | 00:47'55" |
| 9 | 09'08" | 00:57'03" |
| 10 | 10'08" | 01:07'11" |
| 10.6 | 04'38" | 01:09'58" |
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