12.7 km | 01:57:41 | 09:16/km日期: 2018-05-12 06:59 - 總爬升: 221 m - 卡路里: 800 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 93% - PM2.5: 普通(47)
Pace: 06'43" / 06'32" / 06'51" / 07'34" / 07'35" / 25'44" / 17'45" / 06'35" / 06'44" / 06'10" / 07'26" / 06'28" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'33") | 1000 / 1000 |
2 | | 06'31" (+00'21") | 1000 / 2000 |
3 | | 06'51" (+00'41") | 1000 / 3000 |
4 | | 07'33" (+01'23") | 1000 / 4000 |
5 | | 07'35" (+01'25") | 1000 / 5000 |
6 | | 25'44" (+19'34") | 1000 / 6000 |
7 | | 17'44" (+11'34") | 1000 / 7000 |
8 | | 06'35" (+00'25") | 1000 / 8000 |
9 | | 06'43" (+00'33") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 07'24" (+01'14") | 1000 / 11000 |
12 | | 06'28" (+00'18") | 1000 / 12000 |
13 | | 07'59" (+01'49") | 697 / 12697 |
5月累積里程 : 90.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'32" | 00:13'15" |
3 | 06'51" | 00:20'06" |
4 | 07'34" | 00:27'40" |
5 | 07'35" | 00:35'15" |
6 | 25'44" | 01:00'59" |
7 | 17'45" | 01:18'44" |
8 | 06'35" | 01:25'19" |
9 | 06'44" | 01:32'03" |
10 | 06'10" | 01:38'13" |
11 | 07'26" | 01:45'39" |
12 | 06'28" | 01:52'07" |
12.7 | 07'59" | 01:57'41" |