12.5 km | 01:19:42 | 06:22/km日期: 2018-05-12 09:58 - 總爬升: 185 m - 平均心率: 159 - 卡路里: 961 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 39%
Pace: 08'45" / 05'35" / 07'37" / 05'50" / 06'10" / 06'42" / 09'46" / 06'21" / 06'30" / 07'41" / 06'32" / 08'14" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'49" (+01'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 06'29" (+00'54") | 1000 / 9000 |
| 10 | | 06'36" (+01'01") | 1000 / 10000 |
| 11 | | 06'31" (+00'56") | 1000 / 11000 |
| 12 | | 07'39" (+02'04") | 1000 / 12000 |
| 13 | | 07'43" (+02'08") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 79.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'35" | 00:14'20" |
| 3 | 07'37" | 00:21'57" |
| 4 | 05'50" | 00:27'47" |
| 5 | 06'10" | 00:33'57" |
| 6 | 06'42" | 00:40'39" |
| 7 | 09'46" | 00:50'25" |
| 8 | 06'21" | 00:56'46" |
| 9 | 06'30" | 01:03'16" |
| 10 | 07'41" | 01:10'57" |
| 11 | 06'32" | 01:17'29" |
| 12 | 08'14" | 01:25'43" |
| 12.5 | 07'41" | 01:29'34" |
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