12.4 km | 01:09:32 | 05:36/km日期: 2018-05-12 07:44 - 總爬升: 110 m - 地點: 竹22 - 天氣: 熱了 - 平均心率: 157 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'32" / 05'15" / 05'05" / 05'17" / 05'10" / 07'03" / 06'13" / 05'32" / 05'11" / 05'24" / 06'07" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 07'02" (+01'57") | 1000 / 6000 |
| 7 | | 06'13" (+01'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+01'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'35") | 1000 / 12000 |
| 13 | | 05'03" | 406 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
129.62 km 
Mizuno Wave Rider21 累積 :
1445.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 07'03" | 00:33'22" |
| 7 | 06'13" | 00:39'35" |
| 8 | 05'32" | 00:45'07" |
| 9 | 05'11" | 00:50'18" |
| 10 | 05'24" | 00:55'42" |
| 11 | 06'07" | 01:01'49" |
| 12 | 05'41" | 01:07'30" |
| 12.4 | 05'02" | 01:09'33" |
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