12.0 km | 01:37:18 | 08:05/km日期: 2018-05-13 17:18 - 總爬升: 134 m - 平均心率: 142 - 卡路里: 944 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 09'48" / 06'47" / 07'15" / 09'51" / 10'57" / 10'06" / 09'39" / 06'32" / 12'48" / 08'27" / 08'06" / 09'31" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'24") | 1000 / 1000 |
| 2 | | 06'46" (+00'49") | 1000 / 2000 |
| 3 | | 07'01" (+01'04") | 1000 / 3000 |
| 4 | | 09'01" (+03'04") | 1000 / 4000 |
| 5 | | 10'03" (+04'06") | 1000 / 5000 |
| 6 | | 10'05" (+04'08") | 1000 / 6000 |
| 7 | | 08'14" (+02'17") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 08'59" (+03'02") | 1000 / 9000 |
| 10 | | 10'14" (+04'17") | 509 / 9509 |
| 11 | | 05'57" | 1000 / 10509 |
| 12 | | 07'34" (+01'37") | 505 / 11015 |
| 13 | | 08'05" (+02'08") | 1000 / 12015 |
| 14 | | 11'52" (+05'55") | 8 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 49.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'47" | 00:16'35" |
| 3 | 07'15" | 00:23'50" |
| 4 | 09'51" | 00:33'41" |
| 5 | 10'57" | 00:44'38" |
| 6 | 10'06" | 00:54'44" |
| 7 | 09'39" | 01:04'23" |
| 8 | 06'32" | 01:10'55" |
| 9 | 12'48" | 01:23'43" |
| 10 | 08'27" | 01:32'10" |
| 11 | 08'06" | 01:40'16" |
| 12 | 09'31" | 01:49'47" |
| 12.0 | 07'40" | 01:49'58" |
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