5.3 km | 00:37:21 | 07:06/km日期: 2018-05-11 05:45 - 平均心率: 148 - 卡路里: 282 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'35" / 06'08" / 05'30" / 07'26" / 09'16" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'56") | 1000 / 1000 |
| 2 | | 06'36" (+02'58") | 518 / 1518 |
| 3 | | 05'25" (+01'47") | 1000 / 2518 |
| 4 | | 05'41" (+02'03") | 803 / 3321 |
| 5 | | 08'56" (+05'18") | 223 / 3545 |
| 6 | | 17'51" (+14'13") | 9 / 3554 |
| 7 | | 04'25" (+00'47") | 100 / 3654 |
| 8 | | 10'28" (+06'50") | 97 / 3751 |
| 9 | | 19'47" (+16'09") | 8 / 3760 |
| 10 | | 04'18" (+00'40") | 100 / 3860 |
| 11 | | 09'58" (+06'20") | 101 / 3962 |
| 12 | | 17'33" (+13'55") | 9 / 3971 |
| 13 | | 04'30" (+00'52") | 100 / 4071 |
| 14 | | 11'45" (+08'07") | 86 / 4158 |
| 15 | | 28'29" (+24'51") | 5 / 4164 |
| 16 | | 04'13" (+00'35") | 100 / 4264 |
| 17 | | 16'32" (+12'54") | 61 / 4325 |
| 18 | | 01:44'10" (+40'32") | 1 / 4327 |
| 19 | | 03'53" (+00'15") | 100 / 4427 |
| 20 | | 10'05" (+06'27") | 151 / 4578 |
| 21 | | 25'24" (+21'46") | 6 / 4585 |
| 22 | | 03'38" | 100 / 4685 |
| 23 | | 04'00" (+00'22") | 20 / 4705 |
| 24 | | 15'20" (+11'42") | 10 / 4716 |
| 25 | | 05'35" (+01'57") | 100 / 4816 |
| 26 | | 28'18" (+24'40") | 35 / 4852 |
| 27 | | 01:26'21" (+22'43") | 1 / 4854 |
| 28 | | 04'05" (+00'27") | 100 / 4954 |
| 29 | | 28'38" (+25'00") | 39 / 4994 |
| 30 | | 01:01'03" (+57'25") | 2 / 4997 |
| 31 | | 04'21" (+00'43") | 100 / 5097 |
| 32 | | 38'21" (+34'43") | 37 / 5135 |
| 33 | | 01:39'48" (+36'10") | 1 / 5136 |
| 34 | | 03'57" (+00'19") | 100 / 5236 |
| 35 | | 04'38" (+01'00") | 21 / 5258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 05'30" | 00:18'13" |
| 4 | 07'26" | 00:25'39" |
| 5 | 09'16" | 00:34'55" |
| 5.3 | 09'33" | 00:37'23" |
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