10.1 km | 00:42:46 | 04:14/km日期: 2018-05-10 19:33 - 平均心率: 167 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'17" / 04'23" / 04'21" / 04'15" / 04'20" / 04'17" / 04'15" / 04'21" / 04'12" / 03'52" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'09") | 403 / 403 |
| 2 | | 04'22" (+00'23") | 400 / 803 |
| 3 | | 04'24" (+00'25") | 400 / 1203 |
| 4 | | 04'21" (+00'22") | 397 / 1601 |
| 5 | | 04'24" (+00'25") | 396 / 1997 |
| 6 | | 04'21" (+00'22") | 399 / 2397 |
| 7 | | 04'17" (+00'18") | 400 / 2797 |
| 8 | | 04'17" (+00'18") | 401 / 3198 |
| 9 | | 04'16" (+00'17") | 402 / 3601 |
| 10 | | 04'12" (+00'13") | 406 / 4008 |
| 11 | | 04'19" (+00'20") | 402 / 4410 |
| 12 | | 04'20" (+00'21") | 401 / 4811 |
| 13 | | 04'19" (+00'20") | 404 / 5216 |
| 14 | | 04'19" (+00'20") | 404 / 5621 |
| 15 | | 04'13" (+00'14") | 408 / 6029 |
| 16 | | 04'19" (+00'20") | 400 / 6430 |
| 17 | | 04'16" (+00'17") | 406 / 6836 |
| 18 | | 04'19" (+00'20") | 403 / 7239 |
| 19 | | 04'21" (+00'22") | 396 / 7636 |
| 20 | | 04'10" (+00'11") | 409 / 8045 |
| 21 | | 04'13" (+00'14") | 405 / 8451 |
| 22 | | 04'13" (+00'14") | 402 / 8854 |
| 23 | | 04'02" (+00'03") | 410 / 9264 |
| 24 | | 03'59" | 404 / 9669 |
| 25 | | 03'27" | 421 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 87.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'23" | 00:08'40" |
| 3 | 04'21" | 00:13'01" |
| 4 | 04'15" | 00:17'16" |
| 5 | 04'20" | 00:21'36" |
| 6 | 04'17" | 00:25'53" |
| 7 | 04'15" | 00:30'08" |
| 8 | 04'21" | 00:34'29" |
| 9 | 04'12" | 00:38'41" |
| 10 | 03'52" | 00:42'33" |
| 10.1 | 02'33" | 00:42'47" |
展開計圈分析
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