11.1 km | 04:16:16 | 23:02/km日期: 2018-05-12 09:47 - 總爬升: 580 m - 平均心率: 107 - 卡路里: 1161 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 81%
Pace: 12'31" / 11'14" / 11'30" / 15'36" / 29'05" / 24'58" / 31'59" / 25'52" / 21'20" / 22'44" / 46'46" / 21'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'30" (+01'16") | 1000 / 1000 |
2 | | 11'14" | 1000 / 2000 |
3 | | 11'29" (+00'15") | 1000 / 3000 |
4 | | 15'35" (+04'21") | 1000 / 4000 |
5 | | 29'05" (+17'51") | 1000 / 5000 |
6 | | 24'57" (+13'43") | 1000 / 6000 |
7 | | 31'58" (+20'44") | 1000 / 7000 |
8 | | 25'52" (+14'38") | 1000 / 8000 |
9 | | 21'20" (+10'06") | 1000 / 9000 |
10 | | 22'43" (+11'29") | 1000 / 10000 |
11 | | 46'46" (+35'32") | 1000 / 11000 |
12 | | 21'56" (+10'42") | 122 / 11122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 128.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 11'14" | 00:23'45" |
3 | 11'30" | 00:35'15" |
4 | 15'36" | 00:50'51" |
5 | 29'05" | 01:19'56" |
6 | 24'58" | 01:44'54" |
7 | 31'59" | 02:16'53" |
8 | 25'52" | 02:42'45" |
9 | 21'20" | 03:04'05" |
10 | 22'44" | 03:26'49" |
11 | 46'46" | 04:13'35" |
11.1 | 21'55" | 04:16'16" |