10.3 km | 01:10:30 | 06:51/km日期: 2018-05-10 18:06 - 平均心率: 165 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'05" / 07'09" / 07'01" / 07'05" / 07'02" / 07'15" / 07'21" / 07'32" / 06'34" / 05'50" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'03") | 1000 / 1000 |
2 | | 07'09" (+03'08") | 1000 / 2000 |
3 | | 07'00" (+02'59") | 1000 / 3000 |
4 | | 07'05" (+03'04") | 1000 / 4000 |
5 | | 07'01" (+03'00") | 1000 / 5000 |
6 | | 07'14" (+03'13") | 1000 / 6000 |
7 | | 07'21" (+03'20") | 1000 / 7000 |
8 | | 07'32" (+03'31") | 1000 / 8000 |
9 | | 07'16" (+03'15") | 483 / 8483 |
10 | | 04'01" | 62 / 8545 |
11 | | 06'20" (+02'19") | 236 / 8781 |
12 | | 04'37" (+00'36") | 54 / 8836 |
13 | | 06'16" (+02'15") | 238 / 9074 |
14 | | 04'19" (+00'18") | 57 / 9132 |
15 | | 06'18" (+02'17") | 237 / 9370 |
16 | | 04'25" (+00'24") | 56 / 9426 |
17 | | 06'28" (+02'27") | 231 / 9658 |
18 | | 04'35" (+00'34") | 54 / 9712 |
19 | | 05'47" (+01'46") | 258 / 9971 |
20 | | 04'32" (+00'31") | 54 / 10026 |
21 | | 05'52" (+01'51") | 255 / 10281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 83.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'09" | 00:13'14" |
3 | 07'01" | 00:20'15" |
4 | 07'05" | 00:27'20" |
5 | 07'02" | 00:34'22" |
6 | 07'15" | 00:41'37" |
7 | 07'21" | 00:48'58" |
8 | 07'32" | 00:56'30" |
9 | 06'34" | 01:03'04" |
10 | 05'50" | 01:08'54" |
10.3 | 05'44" | 01:10'31" |