12.1 km | 01:21:57 | 06:44/km日期: 2018-05-08 19:35 - 平均心率: 121 - 卡路里: 529 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 03'48" / 06'07" / 06'15" / 06'08" / 06'54" / 04'29" / 05'56" / 06'10" / 08'53" / 06'51" / 07'18" / 10'09" / 21'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'30") | 409 / 409 |
2 | | 03'42" (+00'14") | 423 / 833 |
3 | | 03'37" (+00'09") | 207 / 1040 |
4 | | 14'47" (+11'19") | 206 / 1247 |
5 | | 03'50" (+00'22") | 404 / 1652 |
6 | | 03'59" (+00'31") | 404 / 2056 |
7 | | 03'37" (+00'09") | 210 / 2266 |
8 | | 15'30" (+12'02") | 201 / 2467 |
9 | | 04'04" (+00'36") | 399 / 2867 |
10 | | 03'47" (+00'19") | 417 / 3285 |
11 | | 03'40" (+00'12") | 205 / 3490 |
12 | | 15'06" (+11'38") | 204 / 3695 |
13 | | 03'57" (+00'29") | 407 / 4102 |
14 | | 04'02" (+00'34") | 403 / 4505 |
15 | | 03'35" (+00'07") | 213 / 4719 |
16 | | 17'42" (+14'14") | 214 / 4934 |
17 | | 04'00" (+00'32") | 394 / 5328 |
18 | | 03'54" (+00'26") | 408 / 5737 |
19 | | 03'47" (+00'19") | 204 / 5941 |
20 | | 15'53" (+12'25") | 209 / 6151 |
21 | | 03'59" (+00'31") | 393 / 6544 |
22 | | 04'02" (+00'34") | 404 / 6949 |
23 | | 03'52" (+00'24") | 205 / 7154 |
24 | | 14'47" (+11'19") | 202 / 7357 |
25 | | 03'57" (+00'29") | 401 / 7758 |
26 | | 04'02" (+00'34") | 412 / 8170 |
27 | | 03'28" | 213 / 8384 |
28 | | 12'02" (+08'34") | 617 / 9001 |
29 | | 06'51" (+03'23") | 1000 / 10001 |
30 | | 07'17" (+03'49") | 1000 / 11001 |
31 | | 10'10" (+06'42") | 1000 / 12001 |
32 | | 21'01" (+17'33") | 141 / 12143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 313.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 06'07" | 00:09'55" |
3 | 06'15" | 00:16'10" |
4 | 06'08" | 00:22'18" |
5 | 06'54" | 00:29'12" |
6 | 04'29" | 00:33'41" |
7 | 05'56" | 00:39'37" |
8 | 06'10" | 00:45'47" |
9 | 08'53" | 00:54'40" |
10 | 06'51" | 01:01'31" |
11 | 07'18" | 01:08'49" |
12 | 10'09" | 01:18'58" |
12.1 | 21'00" | 01:21'59" |