12.1 km | 01:05:59 | 05:28/km日期: 2018-05-10 16:51 - 地點: 50高中操場畫圈圈 - 平均心率: 153 - 卡路里: 756 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'04" / 05'35" / 05'25" / 05'09" / 05'11" / 05'08" / 05'05" / 05'15" / 05'13" / 05'43" / 06'01" / 05'49" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+05'03") | 1000 / 1000 |
| 2 | | 05'35" (+04'34") | 1000 / 2000 |
| 3 | | 05'39" (+04'38") | 591 / 2591 |
| 4 | | 05'00" (+03'59") | 999 / 3591 |
| 5 | | 06'01" (+05'00") | 165 / 3757 |
| 6 | | 05'00" (+03'59") | 997 / 4755 |
| 7 | | 06'04" (+05'03") | 164 / 4919 |
| 8 | | 05'00" (+03'59") | 998 / 5918 |
| 9 | | 06'05" (+05'04") | 164 / 6082 |
| 10 | | 04'59" (+03'58") | 1000 / 7082 |
| 11 | | 01'01" | 4 / 7086 |
| 12 | | 06'13" (+05'12") | 160 / 7247 |
| 13 | | 05'01" (+04'00") | 996 / 8243 |
| 14 | | 06'22" (+05'21") | 156 / 8400 |
| 15 | | 05'02" (+04'01") | 991 / 9392 |
| 16 | | 06'10" (+05'09") | 161 / 9554 |
| 17 | | 06'03" (+05'02") | 1000 / 10554 |
| 18 | | 05'57" (+04'56") | 1000 / 11554 |
| 19 | | 06'01" (+05'00") | 495 / 12050 |
Z3 interval~
暖身15mins
(510速*5'00"/620速*1'00")*6趟
緩和15mins
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
180.44 km 
New Balance 1500 v1 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'09" | 00:22'13" |
| 5 | 05'11" | 00:27'24" |
| 6 | 05'08" | 00:32'32" |
| 7 | 05'05" | 00:37'37" |
| 8 | 05'15" | 00:42'52" |
| 9 | 05'13" | 00:48'05" |
| 10 | 05'43" | 00:53'48" |
| 11 | 06'01" | 00:59'49" |
| 12 | 05'49" | 01:05'38" |
| 12.1 | 07'19" | 01:06'00" |
展開計圈分析
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