10.1 km | 01:06:29 | 06:36/km日期: 2018-05-09 08:17 - 平均心率: 140 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'36" / 06'41" / 06'35" / 06'32" / 06'38" / 06'25" / 06'26" / 06'37" / 06'27" / 06'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'27") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'41" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 179.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'41" | 00:14'17" |
| 3 | 06'35" | 00:20'52" |
| 4 | 06'32" | 00:27'24" |
| 5 | 06'38" | 00:34'02" |
| 6 | 06'25" | 00:40'27" |
| 7 | 06'26" | 00:46'53" |
| 8 | 06'37" | 00:53'30" |
| 9 | 06'27" | 00:59'57" |
| 10 | 06'11" | 01:06'08" |
| 10.1 | 05'53" | 01:06'29" |
展開計圈分析
留言 
