22.5 km | 02:03:26 | 05:28/km日期: 2018-05-09 09:52 - 總爬升: 312 m - 平均心率: 136 - 卡路里: 1078 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'55" / 05'36" / 05'39" / 06'06" / 05'36" / 05'29" / 05'43" / 05'31" / 05'28" / 05'37" / 05'17" / 05'16" / 05'18" / 05'24" / 05'36" / 05'32" / 05'32" / 05'12" / 05'27" / 05'07" / 05'03" / 05'10" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'20") | 1000 / 14000 |
| 15 | | 05'36" (+00'33") | 1000 / 15000 |
| 16 | | 05'31" (+00'28") | 1000 / 16000 |
| 17 | | 05'31" (+00'28") | 1000 / 17000 |
| 18 | | 05'12" (+00'09") | 1000 / 18000 |
| 19 | | 05'26" (+00'23") | 1000 / 19000 |
| 20 | | 05'06" (+00'03") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'10" (+00'07") | 1000 / 22000 |
| 23 | | 05'34" (+00'31") | 516 / 22516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 350.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 06'06" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'29" | 00:34'21" |
| 7 | 05'43" | 00:40'04" |
| 8 | 05'31" | 00:45'35" |
| 9 | 05'28" | 00:51'03" |
| 10 | 05'37" | 00:56'40" |
| 11 | 05'17" | 01:01'57" |
| 12 | 05'16" | 01:07'13" |
| 13 | 05'18" | 01:12'31" |
| 14 | 05'24" | 01:17'55" |
| 15 | 05'36" | 01:23'31" |
| 16 | 05'32" | 01:29'03" |
| 17 | 05'32" | 01:34'35" |
| 18 | 05'12" | 01:39'47" |
| 19 | 05'27" | 01:45'14" |
| 20 | 05'07" | 01:50'21" |
| 21 | 05'03" | 01:55'24" |
| 22 | 05'10" | 02:00'34" |
| 22.5 | 05'36" | 02:03'28" |
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