16.7 km | 02:00:10 | 07:11/km日期: 2018-05-10 19:01 - 總爬升: 183 m - 平均心率: 99 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'35" / 05'38" / 05'33" / 16'24" / 04'01" / 04'04" / 06'56" / 03'49" / 06'16" / 06'05" / 03'49" / 04'11" / 05'41" / 10'42" / 06'00" / 05'37" / 26'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'49") | 400 / 400 |
| 2 | | 06'10" (+02'42") | 400 / 800 |
| 3 | | 05'54" (+02'26") | 400 / 1200 |
| 4 | | 05'42" (+02'14") | 400 / 1600 |
| 5 | | 05'29" (+02'01") | 400 / 2000 |
| 6 | | 05'21" (+01'53") | 400 / 2400 |
| 7 | | 05'21" (+01'53") | 400 / 2800 |
| 8 | | 18'20" (+14'52") | 400 / 3199 |
| 9 | | 01:01'40" (+58'12") | 122 / 3322 |
| 10 | | 04'03" (+00'35") | 400 / 3722 |
| 11 | | 04'07" (+00'39") | 400 / 4122 |
| 12 | | 03'59" (+00'31") | 400 / 4522 |
| 13 | | 04'01" (+00'33") | 400 / 4922 |
| 14 | | 04'01" (+00'33") | 400 / 5322 |
| 15 | | 04'03" (+00'35") | 400 / 5722 |
| 16 | | 04'04" (+00'36") | 400 / 6122 |
| 17 | | 04'06" (+00'38") | 267 / 6389 |
| 18 | | 16'48" (+13'20") | 230 / 6620 |
| 19 | | 03'55" (+00'27") | 400 / 7020 |
| 20 | | 03'44" (+00'16") | 400 / 7420 |
| 21 | | 03'51" (+00'23") | 400 / 7820 |
| 22 | | 03'51" (+00'23") | 400 / 8220 |
| 23 | | 03'41" (+00'13") | 400 / 8620 |
| 24 | | 03'28" | 83 / 8704 |
| 25 | | 36'50" (+33'22") | 77 / 8781 |
| 26 | | 03'39" (+00'11") | 400 / 9181 |
| 27 | | 03'40" (+00'12") | 400 / 9581 |
| 28 | | 03'34" (+00'06") | 237 / 9819 |
| 29 | | 19'28" (+16'00") | 153 / 9972 |
| 30 | | 03'51" (+00'23") | 400 / 10372 |
| 31 | | 03'49" (+00'21") | 400 / 10772 |
| 32 | | 03'48" (+00'20") | 400 / 11172 |
| 33 | | 03'44" (+00'16") | 400 / 11572 |
| 34 | | 03'59" (+00'31") | 62 / 11634 |
| 35 | | 04'43" (+01'15") | 400 / 12034 |
| 36 | | 04'18" (+00'50") | 45 / 12079 |
| 37 | | 33'02" (+29'34") | 59 / 12139 |
| 38 | | 03'56" (+00'28") | 400 / 12539 |
| 39 | | 03'57" (+00'29") | 400 / 12939 |
| 40 | | 03'49" (+00'21") | 225 / 13164 |
| 41 | | 18'29" (+15'01") | 400 / 13564 |
| 42 | | 06'07" (+02'39") | 400 / 13964 |
| 43 | | 06'07" (+02'39") | 400 / 14364 |
| 44 | | 05'54" (+02'26") | 400 / 14764 |
| 45 | | 05'46" (+02'18") | 400 / 15164 |
| 46 | | 05'48" (+02'20") | 400 / 15564 |
| 47 | | 05'30" (+02'02") | 400 / 15964 |
| 48 | | 05'44" (+02'16") | 400 / 16364 |
| 49 | | 47'05" (+43'37") | 355 / 16719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'38" | 00:12'13" |
| 3 | 05'33" | 00:17'46" |
| 4 | 16'24" | 00:34'10" |
| 5 | 04'01" | 00:38'11" |
| 6 | 04'04" | 00:42'15" |
| 7 | 06'56" | 00:49'11" |
| 8 | 03'49" | 00:53'00" |
| 9 | 06'16" | 00:59'16" |
| 10 | 06'05" | 01:05'21" |
| 11 | 03'49" | 01:09'10" |
| 12 | 04'11" | 01:13'21" |
| 13 | 05'41" | 01:19'02" |
| 14 | 10'42" | 01:29'44" |
| 15 | 06'00" | 01:35'44" |
| 16 | 05'37" | 01:41'21" |
| 16.7 | 26'08" | 02:00'10" |
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