| 賽前宣言: 初馬!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 109.05 km Saucony 索康尼 KINVARA 4 (red) 累積 : 979.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'27" | 00:13'04" | 3 | 05'54" | 00:18'58" | 4 | 06'24" | 00:25'22" | 5 | 06'22" | 00:31'44" | 6 | 06'53" | 00:38'37" | 7 | 06'08" | 00:44'45" | 8 | 06'33" | 00:51'18" | 9 | 06'14" | 00:57'32" | 10 | 06'25" | 01:03'57" | 11 | 07'17" | 01:11'14" | 12 | 06'03" | 01:17'17" | 13 | 06'48" | 01:24'05" | 14 | 06'38" | 01:30'43" | 15 | 06'34" | 01:37'17" | 16 | 07'36" | 01:44'53" | 17 | 06'23" | 01:51'16" | 18 | 06'29" | 01:57'45" | 19 | 07'31" | 02:05'16" | 20 | 06'23" | 02:11'39" | 21 | 07'54" | 02:19'33" | 22 | 07'35" | 02:27'08" | 23 | 06'38" | 02:33'46" | 24 | 08'50" | 02:42'36" | 25 | 06'38" | 02:49'14" | 26 | 08'53" | 02:58'07" | 27 | 06'56" | 03:05'03" | 28 | 06'53" | 03:11'56" | 29 | 07'06" | 03:19'02" | 30 | 07'10" | 03:26'12" | 31 | 11'07" | 03:37'19" | 32 | 06'32" | 03:43'51" | 33 | 08'28" | 03:52'19" | 34 | 06'59" | 03:59'18" | 35 | 09'46" | 04:09'04" | 36 | 09'18" | 04:18'22" | 37 | 09'26" | 04:27'48" | 38 | 08'24" | 04:36'12" | 39 | 09'42" | 04:45'54" | 40 | 08'19" | 04:54'13" | 41 | 07'52" | 05:02'05" | 42 | 06'48" | 05:08'53" | 43 | 06'47" | 05:15'40" | 43.2 | 06'38" | 05:17'19" |
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