12.4 km | 01:29:51 | 07:15/km日期: 2018-05-13 06:38 - 總爬升: 143 m - 卡路里: 882 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86% - PM2.5: 普通(43)
Pace: 04'35" / 06'43" / 07'09" / 07'01" / 07'02" / 07'16" / 08'03" / 07'16" / 07'52" / 07'06" / 07'10" / 08'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'43" (+00'09") | 1000 / 2000 |
| 3 | | 07'08" (+00'34") | 1000 / 3000 |
| 4 | | 07'01" (+00'27") | 1000 / 4000 |
| 5 | | 07'01" (+00'27") | 1000 / 5000 |
| 6 | | 07'15" (+00'41") | 1000 / 6000 |
| 7 | | 08'03" (+01'29") | 1000 / 7000 |
| 8 | | 07'15" (+00'41") | 1000 / 8000 |
| 9 | | 07'52" (+01'18") | 1000 / 9000 |
| 10 | | 07'05" (+00'31") | 1000 / 10000 |
| 11 | | 07'09" (+00'35") | 1000 / 11000 |
| 12 | | 08'12" (+01'38") | 1000 / 12000 |
| 13 | | 06'30" | 377 / 12377 |
5月累積里程 : 42.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'43" | 00:11'18" |
| 3 | 07'09" | 00:18'27" |
| 4 | 07'01" | 00:25'28" |
| 5 | 07'02" | 00:32'30" |
| 6 | 07'16" | 00:39'46" |
| 7 | 08'03" | 00:47'49" |
| 8 | 07'16" | 00:55'05" |
| 9 | 07'52" | 01:02'57" |
| 10 | 07'06" | 01:10'03" |
| 11 | 07'10" | 01:17'13" |
| 12 | 08'12" | 01:25'25" |
| 12.4 | 06'29" | 01:27'52" |
展開計圈分析
留言 
