12.5 km | 01:00:02 | 04:47/km日期: 2018-05-08 20:04 - 平均心率: 140 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'14" / 05'00" / 04'46" / 04'45" / 04'43" / 04'37" / 04'41" / 04'36" / 04'37" / 04'41" / 04'37" / 04'42" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'29") | 1985 / 1985 |
2 | | 04'45" (+00'07") | 2148 / 4133 |
3 | | 04'39" (+00'01") | 2151 / 6284 |
4 | | 04'38" | 2149 / 8434 |
5 | | 04'38" | 2129 / 10563 |
6 | | 04'59" (+00'21") | 1955 / 12519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
294.69 km Skechers GOmeb Speed 3(Black) 累積 :
1278.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'00" | 00:10'14" |
3 | 04'46" | 00:15'00" |
4 | 04'45" | 00:19'45" |
5 | 04'43" | 00:24'28" |
6 | 04'37" | 00:29'05" |
7 | 04'41" | 00:33'46" |
8 | 04'36" | 00:38'22" |
9 | 04'37" | 00:42'59" |
10 | 04'41" | 00:47'40" |
11 | 04'37" | 00:52'17" |
12 | 04'42" | 00:56'59" |
12.5 | 05'52" | 01:00'02" |