22.9 km | 03:24:40 | 08:56/km日期: 2018-05-12 09:08 - 總爬升: 1093 m - 平均心率: 155 - 卡路里: 1878 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 81%
Pace: 08'32" / 08'14" / 07'53" / 11'46" / 13'47" / 07'49" / 06'20" / 06'33" / 08'38" / 11'37" / 06'57" / 07'45" / 09'38" / 10'29" / 07'42" / 05'03" / 13'20" / 07'59" / 09'13" / 11'26" / 09'38" / 07'59" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" | 16119 / 16119 |
| 2 | | 09'27" (+00'43") | 6759 / 22878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 295.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'14" | 00:16'46" |
| 3 | 07'53" | 00:24'39" |
| 4 | 11'46" | 00:36'25" |
| 5 | 13'47" | 00:50'12" |
| 6 | 07'49" | 00:58'01" |
| 7 | 06'20" | 01:04'21" |
| 8 | 06'33" | 01:10'54" |
| 9 | 08'38" | 01:19'32" |
| 10 | 11'37" | 01:31'09" |
| 11 | 06'57" | 01:38'06" |
| 12 | 07'45" | 01:45'51" |
| 13 | 09'38" | 01:55'29" |
| 14 | 10'29" | 02:05'58" |
| 15 | 07'42" | 02:13'40" |
| 16 | 05'03" | 02:18'43" |
| 17 | 13'20" | 02:32'03" |
| 18 | 07'59" | 02:40'02" |
| 19 | 09'13" | 02:49'15" |
| 20 | 11'26" | 03:00'41" |
| 21 | 09'38" | 03:10'19" |
| 22 | 07'59" | 03:18'18" |
| 22.9 | 07'15" | 03:24'41" |
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