11.0 km | 01:23:27 | 07:33/km日期: 2018-04-17 19:40 - 卡路里: 917 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 08'15" / 07'01" / 06'43" / 06'36" / 06'43" / 06'57" / 08'39" / 10'47" / 07'09" / 06'54" / 07'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'38") | 1000 / 1000 |
| 2 | | 07'01" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'06") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'56" (+00'20") | 1000 / 6000 |
| 7 | | 08'38" (+02'02") | 1000 / 7000 |
| 8 | | 10'47" (+04'11") | 1000 / 8000 |
| 9 | | 07'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'53" (+00'17") | 1000 / 10000 |
| 11 | | 07'31" (+00'55") | 1000 / 11000 |
| 12 | | 06'17" | 34 / 11034 |
4月累積里程 : 121.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'01" | 00:15'16" |
| 3 | 06'43" | 00:21'59" |
| 4 | 06'36" | 00:28'35" |
| 5 | 06'43" | 00:35'18" |
| 6 | 06'57" | 00:42'15" |
| 7 | 08'39" | 00:50'54" |
| 8 | 10'47" | 01:01'41" |
| 9 | 07'09" | 01:08'50" |
| 10 | 06'54" | 01:15'44" |
| 11 | 07'31" | 01:23'15" |
| 11.0 | 06'17" | 01:23'28" |
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