13.0 km | 01:07:00 | 05:08/km日期: 2018-05-07 16:17 - 平均心率: 140 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 08'13" / 09'59" / 04'54" / 04'50" / 04'43" / 05'29" / 05'10" / 05'04" / 04'53" / 05'04" / 04'55" / 05'07" / 08'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 06'14" (+01'32") | 1000 / 13000 |
| 14 | | 04'43" (+00'01") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 263.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'59" | 00:18'12" |
| 3 | 04'54" | 00:23'06" |
| 4 | 04'50" | 00:27'56" |
| 5 | 04'43" | 00:32'39" |
| 6 | 05'29" | 00:38'08" |
| 7 | 05'10" | 00:43'18" |
| 8 | 05'04" | 00:48'22" |
| 9 | 04'53" | 00:53'15" |
| 10 | 05'04" | 00:58'19" |
| 11 | 04'55" | 01:03'14" |
| 12 | 05'07" | 01:08'21" |
| 13 | 08'32" | 01:16'53" |
| 13.0 | 04'08" | 01:17'00" |
展開計圈分析
留言 
