21.3 km | 02:45:00 | 07:45/km日期: 2018-05-12 17:23 - 總爬升: 740 m - 平均心率: 163 - 卡路里: 1147 Cal - 總步數: 31144 - 平均步頻: 188 - 平均步幅: 68 cm - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 06'16" / 05'43" / 07'45" / 06'28" / 06'29" / 09'51" / 06'45" / 06'40" / 08'36" / 06'55" / 08'10" / 07'19" / 08'39" / 08'56" / 06'56" / 08'16" / 08'10" / 09'47" / 10'45" / 07'15" / 07'22" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'35") | 1003 / 1003 | 180 / 88 |
| 2 | | 05'40" | 1007 / 2010 | 184 / 95 |
| 3 | | 07'43" (+02'03") | 1003 / 3014 | 193 / 66 |
| 4 | | 06'29" (+00'49") | 1004 / 4018 | 190 / 80 |
| 5 | | 06'26" (+00'46") | 1009 / 5028 | 188 / 82 |
| 6 | | 09'45" (+04'05") | 1002 / 6030 | 170 / 60 |
| 7 | | 06'45" (+01'05") | 1005 / 7036 | 194 / 75 |
| 8 | | 06'35" (+00'55") | 1002 / 8039 | 189 / 79 |
| 9 | | 08'37" (+02'57") | 1002 / 9041 | 171 / 67 |
| 10 | | 06'53" (+01'13") | 1005 / 10046 | 190 / 76 |
| 11 | | 08'06" (+02'26") | 1006 / 11052 | 194 / 63 |
| 12 | | 07'20" (+01'40") | 1008 / 12060 | 182 / 74 |
| 13 | | 08'34" (+02'54") | 1003 / 13064 | 183 / 63 |
| 14 | | 08'53" (+03'13") | 1001 / 14065 | 183 / 61 |
| 15 | | 06'58" (+01'18") | 1004 / 15070 | 183 / 78 |
| 16 | | 08'14" (+02'34") | 1000 / 16070 | 190 / 63 |
| 17 | | 08'07" (+02'27") | 1007 / 17077 | 201 / 61 |
| 18 | | 09'51" (+04'11") | 1004 / 18082 | 216 / 46 |
| 19 | | 10'35" (+04'55") | 1006 / 19088 | 189 / 49 |
| 20 | | 07'15" (+01'35") | 1002 / 20091 | 193 / 71 |
| 21 | | 07'16" (+01'36") | 1003 / 21094 | 190 / 72 |
| 22 | | 07'15" (+01'35") | 250 / 21344 | 181 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 42.45 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'43" | 00:11'59" |
| 3 | 07'45" | 00:19'44" |
| 4 | 06'28" | 00:26'12" |
| 5 | 06'29" | 00:32'41" |
| 6 | 09'51" | 00:42'32" |
| 7 | 06'45" | 00:49'17" |
| 8 | 06'40" | 00:55'57" |
| 9 | 08'36" | 01:04'33" |
| 10 | 06'55" | 01:11'28" |
| 11 | 08'10" | 01:19'38" |
| 12 | 07'19" | 01:26'57" |
| 13 | 08'39" | 01:35'36" |
| 14 | 08'56" | 01:44'32" |
| 15 | 06'56" | 01:51'28" |
| 16 | 08'16" | 01:59'44" |
| 17 | 08'10" | 02:07'54" |
| 18 | 09'47" | 02:17'41" |
| 19 | 10'45" | 02:28'26" |
| 20 | 07'15" | 02:35'41" |
| 21 | 07'22" | 02:43'03" |
| 21.3 | 07'47" | 02:45'00" |
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