7.6 km | 01:08:38 | 08:59/km日期: 2018-05-07 17:24 - 平均心率: 141 - 卡路里: 571 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 11'19" / 10'57" / 05'11" / 10'49" / 07'10" / 05'55" / 11'54" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'08" (+08'38") | 1775 / 1775 |
2 | | 03'30" | 618 / 2393 |
3 | | 16'50" (+13'20") | 118 / 2511 |
4 | | 03'38" (+00'08") | 594 / 3106 |
5 | | 16'47" (+13'17") | 119 / 3225 |
6 | | 46'27" (+42'57") | 46 / 3271 |
7 | | 01:34'47" (+31'17") | 21 / 3292 |
8 | | 03'39" (+00'09") | 592 / 3885 |
9 | | 18'46" (+15'16") | 106 / 3991 |
10 | | 03'53" (+00'23") | 555 / 4547 |
11 | | 16'58" (+13'28") | 117 / 4665 |
12 | | 21'59" (+18'29") | 98 / 4764 |
13 | | 03'53" (+00'23") | 514 / 5279 |
14 | | 13'57" (+10'27") | 155 / 5434 |
15 | | 04'05" (+00'35") | 488 / 5923 |
16 | | 11'36" (+08'06") | 186 / 6109 |
17 | | 01:44'32" (+41'02") | 19 / 6128 |
18 | | 29'47" (+26'17") | 72 / 6201 |
19 | | 27'15" (+23'45") | 73 / 6275 |
20 | | 03'36" (+00'06") | 599 / 6874 |
21 | | 16'20" (+12'50") | 122 / 6997 |
22 | | 08'33" (+05'03") | 634 / 7631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 47.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 10'57" | 00:22'16" |
3 | 05'11" | 00:27'27" |
4 | 10'49" | 00:38'16" |
5 | 07'10" | 00:45'26" |
6 | 05'55" | 00:51'21" |
7 | 11'54" | 01:03'15" |
7.6 | 08'31" | 01:08'38" |