10.2 km | 01:03:26 | 06:14/km日期: 2018-05-13 18:21 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'50" / 05'58" / 06'00" / 06'00" / 06'56" / 06'06" / 06'03" / 05'58" / 07'01" / 05'55" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'59" (+01'00") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'53" (+00'54") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 33.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 06'56" | 00:31'44" |
| 6 | 06'06" | 00:37'50" |
| 7 | 06'03" | 00:43'53" |
| 8 | 05'58" | 00:49'51" |
| 9 | 07'01" | 00:56'52" |
| 10 | 05'55" | 01:02'47" |
| 10.2 | 01'45" | 01:03'03" |
展開計圈分析
留言 
