14.9 km | 00:58:27 | 03:55/km日期: 2018-05-06 07:38 - 平均心率: 163 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 03'47" / 03'45" / 03'56" / 03'51" / 04'05" / 03'57" / 03'58" / 04'01" / 03'56" / 04'06" / 03'51" / 03'48" / 03'57" / 03'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'02") | 1000 / 1000 |
| 2 | | 03'44" | 1000 / 2000 |
| 3 | | 03'56" (+00'12") | 1000 / 3000 |
| 4 | | 03'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'05" (+00'21") | 1000 / 5000 |
| 6 | | 03'56" (+00'12") | 1000 / 6000 |
| 7 | | 03'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'01" (+00'17") | 1000 / 8000 |
| 9 | | 03'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'06" (+00'22") | 1000 / 10000 |
| 11 | | 03'51" (+00'07") | 1000 / 11000 |
| 12 | | 03'47" (+00'03") | 1000 / 12000 |
| 13 | | 03'56" (+00'12") | 1000 / 13000 |
| 14 | | 03'51" (+00'07") | 1000 / 14000 |
| 15 | | 03'56" (+00'12") | 920 / 14920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 263.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'45" | 00:07'32" |
| 3 | 03'56" | 00:11'28" |
| 4 | 03'51" | 00:15'19" |
| 5 | 04'05" | 00:19'24" |
| 6 | 03'57" | 00:23'21" |
| 7 | 03'58" | 00:27'19" |
| 8 | 04'01" | 00:31'20" |
| 9 | 03'56" | 00:35'16" |
| 10 | 04'06" | 00:39'22" |
| 11 | 03'51" | 00:43'13" |
| 12 | 03'48" | 00:47'01" |
| 13 | 03'57" | 00:50'58" |
| 14 | 03'51" | 00:54'49" |
| 14.9 | 03'55" | 00:58'26" |
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